SKU: 31411676575

HIT - new and improved

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HIT - new and improvedHIT new and improved Incredible muscle gains with only a few short workouts per week. One to two hours of High Intensity Training per week are much more productive than working out in the gym every day! In contrast to popular belief more is not always better. Modern exercise science has determined precisely how long an effective workout should last and how often a muscle should be trained for optimum growth. Dr. Giessing's latest edition of his very

HIT - new and improved Incredible muscle gains with only a few short workouts per week. One to two hours of High-Intensity Training per week are much more productive than working out in the gym every day! In contrast to popular belief - more is not always better. Modern exercise science has determined precisely how long an effective workout should last and how often a muscle should be trained for optimum growth. Dr. Giessing's latest edition of his very successful book on High-Intensity Training (HIT) comes with several exact plans for building muscle in shorter time. The new High Intensity Training delivers optimum muscle gains using very short, but extremely efficient workouts. The right exercises and brief but intense effort - allowing for optimum recuperation - will force your muscles into new growth. The new HIT comes with several additional benefits: You will profit from pronounced cardiovascular adaptions - enhanced physical endurance, strengthening of the heart and the cardiovascular system - without additional endurance training. Other parameters of physical fitness that will be improved considerably by the new HIT are strength, speed, and overall flexibility. There are a lot of good training systems to build muscle but none of them offers the combined advantages of the new HIT. It may sound too good to be true - training less but making better muscle gains and improvements in all other parameters of physical performance. Dr. Giessing explains in detail why current sports research has turned to High-Intensity Training. Based on more than 200 scientific references and the practical experiences of elite bodybuilders, Dr. Giessing presents new and optimized HIT-workouts, ranging from beginners to top-athletes and bodybuilders. You can choose from several short but intense workouts ranging from one to four workouts per week, depending on how often you would like to train. You will learn how simple and time-sparing effective training for instant muscle gains and outstanding physical fitness can be. Optimum workout quality allows for solid muscular gains without bulking up on calories excessively or using loads of expensive sports supplements. Dr. Giessing's book leaves no aspect of effective muscle building untouched: It explains in detail how High-Intensity Training produces an anabolic stimulus, how to choose the right resistance, the ideal repetition speed, the optimum amount of rest between sets and exercises, the number of workouts per week, the minimum number of workouts for effective muscle building, how to avoid overtraining once and for all, and much more. The new High-Intensity Training targets both types of muscle fibers - fast and slow-twitch - very effectively. This is another reason for the outstanding strength and muscle gains it produces. And there is no need for a cool-down after the workout, as shown by new scientific studies. This saves you even more time in the gym! With his scientific background and more than 30 years of practical experience Dr. Giessing explains convincingly and in plain language why volume training and extensive double-split routines have dominated bodybuilding for so long and why HIT with its high-quality approach to training may be the better option for you. This book provides you with all the information you need to make the best improvements of your life, including the background on how to easily get back into shape fast after a layoff and an insightful and inspiring foreword by another renowned strength training expert, Dr. James P. Fisher from England. If you want to build muscle fast, markedly increase your strength and at the same time increase endurance, flexibility and speed, the new HIT is the right training system for you! Reclaim the joy of training - with only a few short workouts per week and great successes! About the author: Dr. Jürgen Giessing is a German professor of sports science. He teaches exercise science and sports medicine at the University of Kaiserslautern-Landau, Germany. His main field of research is the process of muscle training, physiological adaptation to training and all factors relevant for muscle building. Dr. Giessing is a renowned expert on High-Intensity Training and has published several peer-reviewed studies in international journals and a best-selling book on HIT in German. His advice is highly sought after by competitive and professional athletes, including Olympians and professional bodybuilders.

EAN: 9783929002652
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 05.09.2023
Produktform: Kartoniert, Klappenbroschur
Autoren: Giessing, Jürgen
Seitenzahl/Blattzahl: 248
Abbildungen: 44 schwarz-weiße Tabellen
Keyword: arthur jones; bodybuilding; high intensity training; hit; kieser; medx; mentzer; muscle mass; nautilus
Fachschema: Sport / Training~Training (körperlich)~Bodybuilding~Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)
Fachkategorie: Sport: Training und Coaching~Bodybuilding, Fitness und Workout
Text Sprache: eng
Verlag: Novagenics, Novagenics Verlag fr Sportfachliteratur Inh. Klaus Arndt e.K.
Länge: 208 mm
Breite: 145 mm
Höhe: 13 mm
Gewicht: 468 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 31411676575

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Xiaomeng Han
Lake Worth, US
★★★★★ 5
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Reviewed in the United States on September 18, 2016
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Guanxiong Xue
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Reviewed in the United States on October 21, 2014
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Ryan
Bozeman, US
★★★★★ 1
One Star
Format: Paperback
Exactly the same as the free PDF I downloaded online for my student, only this costs $26 plus tax.
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Reviewed in the United States on April 3, 2017
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AAM
Lexington, US
★★★★★ 5
A Comprehensive Guide to Python Programming for Ethical Hackers and Pentesters
Format: Paperback
Black Hat Python, 2nd Edition, is an invaluable resource that dives deep into Python programming techniques specifically tailored for ethical hackers and penetration testers. This comprehensive guide equips readers with the knowledge and tools necessary to understand and implement advanced cybersecurity concepts using the Python programming language. One of the standout features of Black Hat Python, 2nd Edition, is its focus on practicality. The book provides real-world examples and hands-on exercises that allow readers to apply the concepts learned to practical hacking scenarios. By following along with the provided code and step-by-step instructions, readers gain a deeper understanding of how Python can be leveraged for offensive security purposes. The book covers a wide range of topics, including network scanning, packet sniffing, exploiting vulnerabilities, building trojans, web hacking, and more. It explores various Python libraries and frameworks that are instrumental in performing these tasks effectively. The author, Justin Seitz, demonstrates a wealth of knowledge and presents complex topics in a manner that is accessible and engaging. Black Hat Python, 2nd Edition, places a strong emphasis on ethical hacking and responsible use of the techniques discussed. It highlights the importance of obtaining proper authorization and conducting assessments within legal boundaries. This approach ensures that readers develop a strong ethical framework while honing their technical skills. The book's organization and structure are commendable. It gradually progresses from foundational Python programming concepts to more advanced topics, allowing beginners to follow along and grasp the material. Each chapter builds upon the previous ones, creating a cohesive learning experience. Seitz's writing style is clear, concise, and engaging, making complex concepts easier to understand. The book strikes a good balance between theoretical explanations and practical demonstrations, ensuring that readers not only comprehend the underlying concepts but also know how to apply them effectively. One minor limitation is that due to the rapidly evolving nature of cybersecurity, some of the specific tools and techniques discussed in the book may become outdated over time. However, the foundational knowledge and programming skills gained through Black Hat Python, 2nd Edition, remain invaluable for adapting to new technologies and methodologies. In conclusion, Black Hat Python, 2nd Edition, is a highly recommended resource for aspiring ethical hackers, pentesters, and anyone interested in cybersecurity. With its practical approach, extensive coverage of Python hacking techniques, and emphasis on ethical use, this book equips readers with the necessary skills to navigate the world of offensive security effectively. Justin Seitz's expertise and ability to explain complex topics make this book a must-have reference for anyone looking to strengthen their Python programming skills for cybersecurity purposes.
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Reviewed in the United States on June 13, 2023
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Tom
Louisville, US
★★★★★ 5
Great read for students
Format: Paperback
Studying cybersecurity, I thought "Black Hat Python, 2nd Edition" by Justin Seitz and Tim Arnold was quite helpful. This book makes difficult ideas far simpler by combining theory with practical examples. The revised material maintains it current given the cybersecurity issues of today. The practical uses it goes over, such as scraping and sniffing, which are essential skills for anyone working in the field. Whether you're brand-new or seasoned, the simple explanations make it easy to follow. Any student studying cybersecurity should not miss this book since it provides the ideal combination of knowledge and useful abilities through guided projects.
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Reviewed in the United States on June 4, 2024

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