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Description
Chiwalking: Fitness Walking for Lifelong Health and EnergyFrom the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well known walking and
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.Binding Type: Paperback
Publisher: Atria Books
Published: 04/04/2006
ISBN: 9780743267205
Pages: 258
Weight: 0.96lbs
Size: 9.22h x 6.16w x 0.75d
Review Citations: Library Journal 03/15/2006 pg. 91
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4.7 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Se ajusta perfectamente al lugar que lo necesites
Color: Black, Size: 172in-Large Metal Base
Queda excelente ni tan alto ni tan bajo
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
★★★★★ 1
Frame too short
Color: Beige, Size: 132in-Large Metal Base
Can’t be assemble due to the frame being too short
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Reviewed in the United States on May 20, 2026
★★★★★ 5
great room divider
This room divider is very nice, good fabric, blocks light, not entirely bit alot for my needs. covers or blocks
what i dont want others to see, the assembly was some difficulty but he end product is fantastic.. i recommend fully.. thank you for a great product
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Reviewed in the United States on December 25, 2024
★★★★★ 4
Offers Complete Privacy
Color: Black, Size: 132in-Large Metal Base
We tried others that were nice but this particular room divider adds total privacy. We were looking for that. Easy to assemble. There is no gap if you position each petition close enough. The guality is very nice. Exactly what we were looking for.
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Reviewed in the United States on June 24, 2025
★★★★★ 5
Light and easy to move around! Still sturdy and tall like I wanted.
Color: Grey, Size: 2 Large Panels
Easily put together, work excellently for a room divider and taller than I am at 5'9" so that makes the privacy really great for our purposes. The feet turn and so you can get them out of a pathway as needed, the middle one that has two posts in it does not move but the end ones do. Very LIGHT so not hard to move around. Fabric is not see through. We have a lamp on one side and you can see the light through it but that is not an issue for us. The price is right!! most cubicle kinds of walls are so, so, so much money. With these being light and still give privacy the price was great. If you want them for sound, this is not the product for you but really most cubicle calls are not going to give you privacy other than visually anyway and these do that well. The size was accurate and so fit exactly how I needed them to and that was an important point for me. I used both of them in L shapes for my room and the size was right on.
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Reviewed in the United States on August 8, 2025
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