Yin YogaYin Yoga The only book that gives you a mindful guide to yoga to help future proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin style yoga offers an alternative to the faster,

Yin Yoga

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.

Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

SPECIFICATIONS:

Author:Cassandra Reinhardt - Кассандра Рейнхардт

Publisher:DK (Dorling Kindersley)

Language:English

Publication Date:2018

Number of pages:192 pst

Format:Paperback

Width:195 mm / 7,7'

Height:233 mm / 9,2'

Weight:430 g

Illustrations:Colored

ISBN:9780241302071